Everyone I speak to lately seems to be living with a lot of intensity in their lives.  Whether it is too much exposure to sensational media, or the intensity of day-to-day life, we are all living with heightened levels of stress.

Our bodies are programmed to handle brief periods of stress.  Hormones such as cortisol are released by our bodies as part of our ‘fight or flight’ response, and when the stress is occasional, our body is perfectly equipped to bring itself

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