Are you busy taking care of everyone else this Summer, it is important to remember to take care of yourself as well. I remembered this the other day as I was trying to squeeze in 10 more things before picking…
Archives for June 2011
Connection with Others and Happines
We are responsible for 40% of our Happiness (10% is life circumstance, 50% is genetics), over a decade of research is now supporting this. Connecting to others is an important part of that piece of Happiness we have control over….
Checking your Connections Part 1: Mindfulness
Often, when we get to this place, this waste-land of being done, we become open targets for that snarky little voice in our head that always has something to say, and it’s never anything very nice. You might recognize that…
Are you treating your well-being like ‘tabbed browsing’
I opened up my computer this morning. My browser came up, and I had 23 tabs open- gulp- 23, at the START of the day. How does that happen you may ask? Well, it typically goes something like this; I’m…
