The (Funny) Secret to Effortless Weight loss: part 3

When was the last time you laughed? Not a polite chuckle, but a good ole’ belly laugh that leaves your belly hurting and tears in your eyes? And what does this have to do with weight loss? – Turns out- a lot. While laughing may not stack up toe-to-toe with other forms of exercise on […]

Get your laughter fix here!

Laughter is a beautiful thing.  It relieves stress and tension, it promotes a chemistry in our body that is more able to learn, and to connect with each other. If you haven’t had a good laugh today, then check these two videos out.  The first one will crack you up- the second might sow some […]


What would you expect to happen next, if you keep doing what you are doing…? Your brain makes the leap to the next thing in the trajectory- What will your next thing be…?

Creating support

Here’s a great way to stay on track with your goals.  Create solid support from others.  Find  a coach, friend or mentor who will help you stay on track and provide encouragement along the way. Set up a weekly walk with a group of friends. Commit to meeting a friend at a yoga class or […]


Happy Entrance into Spring!  Haven’t just returned from a trip to the snow, I am more acutely aware of what this season means, having seen the sweet new leaves beginning to emerge out of snow-covered earth.  This is a wonderful time to renew your connection with that powerful vision of what you want for your […]