How to create Space when there just isn’t Time

Can there be space without time? I’ve been wondering lately how to fit it all in. You know what I mean, the workout, the sleep, the lunches packed, the dinner made, the house cleaned… and oh, yeah, the business work completed. In fact, I recently did a 21-day meditation challenge through The Chopra Center to […]

How do you see it?

There is a hill that I like to walk.  It’s a decent hill, that climbs, and at the end, it gets pretty steep, (it’s affectionately called “kill hill” ; ) The first time I walked it, it felt really steep. After a few months of walking it at least once a week, it’s still steep, […]

5 Tips for Cleansing without losing your mind

Cleansing is awesome. There is a sense of freedom and lightness that comes from letting go of habits that aren’t helping you, extra weight, and helping your body get rid of toxins. As a busy mom, wife and entrepreneur, I find that going at a gentle pace with my cleansing serves me better than doing […]

What were you expecting?

Holiday time can be funny. Maybe not so much haha funny in the moment, but funny if you get some perspective and look at the situation with some distance. Often you have many family members cozied up in tight quarters.  You add a whole lot of sugar, with a fair amount of libations, sprinkled with […]

Are you a Runner? Or just want to Run…?

On the heels of running the Hana Relay this September, (The Hana Relay is a spectacular relay race, run along a 54 mile stretch of winding road, complete with waterfalls, scenic ocean and jungle views, valleys filled with ginger in full bloom, and surrounded by people dressed up, singing, and laughing – a LOT!), I […]

Why more of this is NOT a good thing…

It’s everywhere. We can’t escape it. The amount of information that bombards us, promises us what we want, shocks us into reading more of it… So right now, this moment, Take a break. Take a breath. Put down the information- whatever form you are consuming it in.  And walk away. Get in nature.  Dive in […]

Comparison or Inspiration?

So maybe you’ve noticed that comparing yourself to others drains you.  You go to an amazing party, your host is off the charts.  She’s got the house clean, the food is incredible, the guests fascinating, and on and on… Maybe you leave wondering why you can’t quite ‘get there’ yourself.  Perhaps you beat yourself up […]

Starting here

Starting here, what do you want to remember? How sunlight creeps along a shining floor? What scent of old wood hovers, what softened sound from outside fills the air? Will you ever bring a better gift for the world than the breathing respect that you carry wherever you go right now? Are you waiting for […]

Can’t get no satisfaction

Planning birthday parties for my kids can turn me into a lunatic.   Sometimes,  I get so bound up, worrying about doing it right, for the kids, for the friends, for everything and everyone.  I start to think there is some “perfect” birthday party, and that I had better deliver it.  Talk about putting myself through […]


What would you expect to happen next, if you keep doing what you are doing…? Your brain makes the leap to the next thing in the trajectory- What will your next thing be…?