Core Strength + Great Posture = Energy

How you carry your body determines a lot when it comes to your energy. Great posture means your body can move as it was designed to move, rather than fighting against un-natural positioning. This video gives you three great moves to tap into your core strength. Go through the whole video, working up to 2-3 […]

Will just doing what you can make a difference?

I’m not sure about you, but my to-do list gets a little long… And by long, I mean Rapunzel’s braid long.  Kind of makes me want to throw it out the window like Rapunzel did with her braid 😀 Having a list like that can be overwhelming. So can starting a hard-core diet, or an […]

What’s on Your Playlist?

Not feeling up to your normal routine?  If you’ve been pushing yourself lately, or not getting enough sleep, maybe you need to listen to your body.  Or maybe you’re just making excuses.  Only you know the truth.  So, if you’ve got some serious rationalizing going on, (and when it comes to your workout or another […]

Looking for a reason to shake your booty?

Do you ever get overwhelmed by the idea of truckin’ yourself to the gym, or getting on some crazy new exercise program? Here’s an entertaining bottom line for looking at the bottom line (pun intended)… So… How will you spend your 30 minutes?

How to know when it’s time to shake it up

There you are, going about your routine. You’ve got it down, run for 20 minutes, stretch, eat something… It’s all gotten routine, and it’s been a while now.  The honeymoon is over, as they say. Our bodies are incredible, adaptive organisms, that have a way of getting used to what we throw them.  Sometimes, it’s  […]

When you can’t seem to get to the surface…

You’ve had those days.  The ones where it just all seems so endless… The laundry, the dishes, the bills, everyone else’s needs, everyone else’s wants… WAIT! I want to yell, channeling my inner three year old- ‘what about ME?’ I know, I know, I’m the mom, I don’t have needs, I am here to serve, […]

Creating support

Here’s a great way to stay on track with your goals.  Create solid support from others.  Find  a coach, friend or mentor who will help you stay on track and provide encouragement along the way. Set up a weekly walk with a group of friends. Commit to meeting a friend at a yoga class or […]


Happy Entrance into Spring!  Haven’t just returned from a trip to the snow, I am more acutely aware of what this season means, having seen the sweet new leaves beginning to emerge out of snow-covered earth.  This is a wonderful time to renew your connection with that powerful vision of what you want for your […]

Get Moving

Isn’t it so true, that just getting going can be the hardest part?  I suppose it follows the law of intertia- ‘objects that are at rest remain at rest, objects that are in motion, remain in motion – unless acted on by on outside force’.    What is your ‘outside force’.  With our health and well-being, […]