Discover that Feeling

There is so much clutter that takes up space in our internal world on a daily basis. So many places to go. So many things to do, people to respond to, things we need to do better, ways we want to be better. In one minute we can change our internal experience, which can begin […]

Appreciation for those who bring us JOY

Discover how to give by receiving


This month we will look at the practice of mindfulness.  Last month’s 3 mindful alignments is a wonderful place to start. Let’s  explore another simple way to foster mindfulness. Savoring:  We savor the moment when we attune to our senses.  We allow all of our attention to go toward the sounds of the birds singing, […]