The Two letter word that is keeping you stuck

Don't Stop what you're doing

You hear it all the time- I remind my clients of this all the time, (I remind myself too!) “You have to know how to say ‘no’.” Kindly. Firmly. As a complete sentence. This works when you are trying to regain balance in your life, or to just begin to get a handle on the […]

Core Strength + Great Posture = Energy

How you carry your body determines a lot when it comes to your energy. Great posture means your body can move as it was designed to move, rather than fighting against un-natural positioning. This video gives you three great moves to tap into your core strength. Go through the whole video, working up to 2-3 […]

The Daily Cleanse

Leave Empty to Clean

You  hear about cleanses all time the time. Maybe you’ve done them, maybe you shun them. Maybe you think it’s a good idea, and that “one of these days you’ll get around to it”. I’ve seen people get great results from cleanses. I’ve seen pounds come off, mental fog clear, and skin and eyes radiate […]

90 Seconds is all is takes…

I’m sure you’ve had some version of this happen to you. You are sitting there, getting through your inbox, when you open an email from someone lashing out. They’ve got a bone to pick, and you’re on the receiving end. You feel the heat rising in your face, you feel steam beginning to plume  out […]

Did you inherit your willpower?

Becky Weidow

Aaaahhh Summertime…. Days spent outdoors,  eating watermelon, swimming, laughing…  😎 And figuring out how to get some work done, a little time for yourself and maybe even, (gasp!) a workout or two- all sandwiched between ice cream cones and calls for adventure. It’s a enough to make a girl want to escape it all! While […]

Multi-task much?

As moms, as women, as entrepreneurs, our lives are filled with demands. Phone calls to make, laundry to wash, to-do lists to do, walks to take, it goes on and on… We think it’s useful to be doing 5 things at once.  Of course we can make dinner, write an article, and answer the phone […]

Are you a Runner? Or just want to Run…?

On the heels of running the Hana Relay this September, (The Hana Relay is a spectacular relay race, run along a 54 mile stretch of winding road, complete with waterfalls, scenic ocean and jungle views, valleys filled with ginger in full bloom, and surrounded by people dressed up, singing, and laughing – a LOT!), I […]

Discover that Feeling

There is so much clutter that takes up space in our internal world on a daily basis. So many places to go. So many things to do, people to respond to, things we need to do better, ways we want to be better. In one minute we can change our internal experience, which can begin […]

The Simplest Thing

I think it’s a result of our ‘want it all right now’ mentality. We believe our actions must be extreme and all-encompassing to make a difference. We forget that in each moment we have a choice. We choose what we eat, what we drink. We choose to move or to rest. We choose our thoughts, […]

De-stress with Flighting

Our bodies are incredible. They adapt and adjust to what we give them… To a point. Stress, when built up and chronic, leaves us tired, sick, and overweight. The next time you feel stressed out- whether it’s from your own thoughts, or from what’s going on in your life, try this quick de-stressor.  Get your […]