Habit Changing 101

We live in a world of instant fixes. Extreme Makeovers, for our homes, bodies and cars. We want the magic pill, and we want it now. The problem with being addicted to black and white thinking and extreme solutions, is that in our quest for every thing, we forget that the little things matter. Tiny […]

Core Strength + Great Posture = Energy

How you carry your body determines a lot when it comes to your energy. Great posture means your body can move as it was designed to move, rather than fighting against un-natural positioning. This video gives you three great moves to tap into your core strength. Go through the whole video, working up to 2-3 […]

Two Simple Steps to Massive Productivity

“How did it get so late so soon?” ~ Dr Seuss Time slips through our fingers, it’s elusive and elastic.  What we do in our minutes determines what gets done in our days, which shapes our months, our years, and of course, our lives. How to use your precious minutes wisely Step 1 : Do […]

The Secret to effortless weight loss: part 1

Let weight loss feel easy

Sometimes, things feel easy; eating lots of chocolate, grabbing whatever is in the fridge for dinner, diving into crystal clear, turquoise ocean with schools of dolphins… Some things feel easier than others, but if you’ve ever tried to lose weight, you know that it can sometimes feel… shall we say less than easy? The list […]

Do you feel like you’re starting from scratch?

Sometimes, life gets in the way of our best intentions to take awesome care of ourselves.  Maybe we’ve been caring for a sick family member or friend.  Perhaps we’ve had a baby, or gone done with an illness ourselves.  Or maybe we’ve lost ourselves in our work, and come up for air after a few […]

Looking for a reason to shake your booty?

Do you ever get overwhelmed by the idea of truckin’ yourself to the gym, or getting on some crazy new exercise program? Here’s an entertaining bottom line for looking at the bottom line (pun intended)… So… How will you spend your 30 minutes?

It’s not always easy to get yourself going…

Some days, it seems… …that just making it through the day will be a victory. …that it’s ridiculous to think that getting out for a walk, or a run, or a swim is worth the time and energy it will take. …that it’s futile to even think about trying to get to bed earlier. …that […]

Are you a Runner? Or just want to Run…?

On the heels of running the Hana Relay this September, (The Hana Relay is a spectacular relay race, run along a 54 mile stretch of winding road, complete with waterfalls, scenic ocean and jungle views, valleys filled with ginger in full bloom, and surrounded by people dressed up, singing, and laughing – a LOT!), I […]

The Simplest Thing

I think it’s a result of our ‘want it all right now’ mentality. We believe our actions must be extreme and all-encompassing to make a difference. We forget that in each moment we have a choice. We choose what we eat, what we drink. We choose to move or to rest. We choose our thoughts, […]

Do you have energy for your life?

Are you living your life the way you really want to live it?  Are enjoying a level of health and Joy that makes you smile?  If you have more inside of you than you are now capable of sharing; what are you waiting for? We had a death in our family this week, and it […]