We live in a world of instant fixes. Extreme Makeovers, for our homes, bodies and cars. We want the magic pill, and we want it now. The problem with being addicted to black and white thinking and extreme solutions, is that in our quest for every thing, we forget that the little things matter. Tiny [...]

How you carry your body determines a lot when it comes to your energy. Great posture means your body can move as it was designed to move, rather than fighting against un-natural positioning. This video gives you three great moves to tap into your core strength. Go through the whole video, working up to 2-3 [...]

“How did it get so late so soon?” ~ Dr Seuss Time slips through our fingers, it’s elusive and elastic.  What we do in our minutes determines what gets done in our days, which shapes our months, our years, and of course, our lives. How to use your precious minutes wisely Step 1 : Do [...]

Sometimes, things feel easy; eating lots of chocolate, grabbing whatever is in the fridge for dinner, diving into crystal clear, turquoise ocean with schools of dolphins… Some things feel easier than others, but if you’ve ever tried to lose weight, you know that it can sometimes feel… shall we say less than easy? The list [...]

Sometimes, life gets in the way of our best intentions to take awesome care of ourselves.  Maybe we’ve been caring for a sick family member or friend.  Perhaps we’ve had a baby, or gone done with an illness ourselves.  Or maybe we’ve lost ourselves in our work, and come up for air after a few [...]

Some days, it seems… …that just making it through the day will be a victory. …that it’s ridiculous to think that getting out for a walk, or a run, or a swim is worth the time and energy it will take. …that it’s futile to even think about trying to get to bed earlier. …that [...]