“Kalia has a keen ability to help me pinpoint exactly where I wanted to go physically, mentally & emotionally and then supplied the most extraordinary tools to help get me there. I will forever be grateful for her ability to assist me in opening doors that I had no idea were there and getting me through the blocks to where I needed to get to. ” ~Victoria Y
Life moves at such a fast pace, we tend to get though each day the best we can. We also tend to forget about our own needs and put our own self on the back burner. We juggle everything at once and say “I’ll do it later” and then later gets pushed even later.
Kalia brings later to right now. She teaches you and works with you to get you where you want to be in your life. She listens to you and works with your schedule to focus on yourself and achieve your goals. She is an inspiration and a terrific coach that I have had the privilege to work with.
Mahalo Kalia! -Danoucha
Kalia’s Wellness Coaching program for me was a great way to help stay focused on the health goals I was trying to attain. Her coaching process encouraged me to explore new ways of looking and thinking at how my specific health needs and goals could be obtained. I continue to use that process in all aspects of my everyday life. Deesha T
What brings me back each week is an incredible improvement in my physical health. My 3 or 4 years of lower back pain issues have disappeared. My strength and flexibility have improved noticeably. I am feeling stronger and more vital than I have in a couple of years. Thank you for carefully pushing me to reach my goals of health and vitality!
-Ann A
Coming back to your class was a reminder, that through exercise, I feel more balanced and in tune with body and mind. I know it will make me feel better but I often forget that in my daily life and put it last. I do value having that hour to myself, to move my body with your great care and instruction. I especially like the core work and balancing of left and right brain.
-Janet N
Kalia invited me in on a class that she was teaching in a gym setting. It was a strength training class with 4 other women. I was pregnant reaching my 3rd trimester. Kalia was able to have a class that reached all of our needs. She pushed the ladies that wanted to be really challenged and engaged me where she included and substituted strength work that would be supportive to my pregnancy. Kalia empowered me and allowed me to bounce back to my regular workouts after our baby was born. I loved feeling great in my pregnant body, thanks to being in great shape with Kalia’s guidance ~ Reba D Harvest Dream Girl
Kalia helped me integrate an exercise program that was specialized to my needs and specific injuries. Her knowledge, compassion, and adaptability make her especially talented, and eased my trust in the program she designed specifically for me. I found results in the work that we did within weeks, and have used many of the exercises in my day to day life, to help maintain a strong, centered body.
~ Christina H Wildheart Flowers
Kalia is always very encouraging and supportive, yet helps me challenge myself more than I do on my own.
– Pamela K
I benefited from working with Kalia in so many different ways but overall I’d have to say that I felt as though it helped me to feel much more independent and self-reliant. This in turn helped to boost my self-esteem and general state of happiness. I was reminded of how much I enjoy exploring who I am and finding ways to continue to grow. It is extremely liberating when you are given the tools to feel independent and strong and it can help in all areas of your life. I experienced this first hand from the work that we did together. This continues to help me be more decisive, content, and present in my everyday life. ~Haley F
I liked coming together as a group and feeling the support from you and everyone and to know that we all have challenges to meet in our daily lives. Also to be reminded of what a goal is and how to accomplish them. The exercise and goals together make me want to keep making improvements to stay on track. I think my main goal right now is to keep active and fit so I can go through the aging process more gracefully and strong in mind and body and your support and interest in our success has helped me tremendously. Thank You. Love, Janet N
I have been in therapy for most of my adult life and have never experienced results comparable to what I have with Kalia. The framework, guidance, and encouragement that Kalia provides has enabled me to realize goals that would otherwise seems unreachable. In the short time that I have been working with Kalia, I have become self-empowered and authentically happy. People who have known me for my entire life have noticed a marked difference in my affect and have inquired about what brought about this fundamental shift. Moreover, Kalia’s role in this process of self-realization has been intentionally hands-off. Our relationship is not built out of dependence and inasmuch, the skills that I develop with her are tools that I will have for the rest of my life and do not perpetuate reliance on anybody but myself. Through the act of mindfulness, self-care and goal-setting, Kalia has helped me to conduct my life in a way that rewards presence of being while encouraging advancement of personal goals. I am a better person on so many levels thanks to the work that I have done with Kalia. Tia F
What brings me back each week is an incredible improvement in my physical health. My 3 or 4 years of lower back pain issues have disappeared. My strength and flexibility have improved noticeably. I am feeling stronger and more vital than I have in years. Thank you for carefully pushing me to reach my goals of health and vitality! Ann A
Kalia, your class centers my chaotic energy from the many different roles and responsibilities of my day. Stress zaps my being, then your class renews and refreshes me. I feel balanced and strong…and loved, when I am working with you. Rae T