Core Balance Fusion

Core Balance Fusion is for you if you:

~ have had a child, but never got around to re-building your core

~ struggle with low back pain

~ wish you could flatten your belly

~ want to feel strong and fit in your body, so that your daily activities feel easier, and you feel more confident

This class engages the wisdom of Pilates, Yoga,  Core and Balance training, as well as harnessing the vast power of our MINDS, to cultivate a Strong Body, Balanced mind, and Centered Spirit-

Participants of Kalia’s classes consistently remark how it is “the best part of the day”.

Tuesday Mornings in a private Kula Studio – Please contact me for directions

9:15 – 10:15 am

$18 for single class- $60 for a series of 4