Core Strength Balance
Life is Now
You deserve to feel vital and resilient in your body, mind, and emotions.
If life has been pulling you down lately, testing you, challenging you, and asking more of you than you think you can handle, you’re not alone.
Whether it’s pain, grief, or the sped-up pace of life that’s taken you out of your center, let now be the time that you find your rhythm of support. Recognize what IS and give yourself space to unwind into what is next for you.
Let’s do this.
Let’s commit to strengthening our center, physically, mentally, and emotionally.
We will do it with movement and stillness. Merged with intention and consistency.
We will move through our stuck places and
uncover the wisdom that lives in our tissues.
It’s time.
You are in the right place.
I’m Kalia and I’m here to guide, feel, and move with you.
I developed the first iteration of this class almost 20 years ago to support women 45+ years old who wanted to create strength in their bodies and freedom in their minds. I’m reviving it with the growth and learning that I’ve experienced in the last two decades – and that’s a lot!
You’ll feel uplifted in your posture and mood and stronger in every activity of your day. This is a process that is doable, uncomplicated, and fun!
Are you ready to reconnect to your most resilient self?
Commit to the 4-week series
What’s Included
- Core Strength Balance 2x per week
- Clear sequences to safely and effectively build resilience from the inside out
- Move through density and stuckness with compassion; transforming how you feel in your body
- Clear direction and variation on alignment so that you get stronger without injuring yourself
- Affirmations to take into your day so that you feel your strength no matter what you are doing
- A container for setting a deep intention with a community of powerhouse women
What others are saying about this course
Questions? I have answers!
I'm just getting started again with my fitness program, will I be able to do this?
This course is designed to meet you where you are and give you the foundation for where you want to go with your movement adventure. You can read about who I am here. I will help you build your strength from the inside out and rebalance your body.
- Clear direction on alignment
- Core and Stabilizer focused
- Multiple levels so your can advance your strength builds.
I've just recently recovered from an injury, will I still be able to do the workouts?
Yes absolutely. If you've been cleared to work out from your health care provider, (doctor or physical therapist), you can get started. I provide very accessible options that take into account the common pain points that people live with. Variations are given for:
- Shoulder pain
- Upper and lower back pain
- Knee pain
- foot pain
What kind of gear do I need?
The only absolute requirement is a willingness and desire to be present with yourself and time every week devoted to you. Props are available at the studio. I recommend you wear supportive shoes; you can always take them off if you prefer to be barefoot.
I'm just tired, How do I get started?
I know what it's like to feel run-down and exhausted. I will invite you to meet yourself where you are. Truly. Once you start moving, your energy will start to come back. It will feel easier and easier to get going as you begin to rebuild your energy and your stamina. If you want to read about my story, you can do that here.
How will your life be different when you feel resilient and strong in body, mind, and spirit?