This class is designed for the unique needs of women ages 35+. Why? As our bodies age, we lose muscle mass, bone density, and our ability to balance. We also tend to lose strength in our core, which can produce poor posture. We train our bodies to respond to the signals in our brain, to create more ease in our movements and thoughts.
This class helps you discover the joy of saying “yes” to you, and to the way you would love to feel.
This class engages the wisdom of Pilates, Yoga, and Strength, Core, and Balance training, as well as harnessing the vast power of our MINDS, to cultivate a Strong Body, Balanced mind, and Centered Spirit- Participants consistently remark how it is “the best part of the day”.
JOIN US TODAY!!
Join us every Monday and Thursday at
Studio 95
95 Makawao Ave Pukalani, HI
Time: 4:30 – 5:30 pm
Cost: $15
discount offered when you pay by the month
