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		<title>5 Tips for Cleansing without losing your mind</title>
		<link>http://www.mauimindandbody.com/weight-loss/5-tips-for-cleansing-without-losing-your-mind/</link>
		<comments>http://www.mauimindandbody.com/weight-loss/5-tips-for-cleansing-without-losing-your-mind/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 19:14:21 +0000</pubDate>
		<dc:creator>Kalia</dc:creator>
				<category><![CDATA[Action]]></category>
		<category><![CDATA[Curiosity]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Monday Moment]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.mauimindandbody.com/?p=959</guid>
		<description><![CDATA[Cleansing is awesome. There is a sense of freedom and lightness that comes from letting go of habits that aren&#8217;t helping you, extra weight, and helping your body get rid of toxins. As a busy mom, wife and entrepreneur, I find that going at a gentle pace with my cleansing serves me better than doing [...]]]></description>
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		<title>Will just doing what you can make a difference?</title>
		<link>http://www.mauimindandbody.com/fitness/how-to-do-one-thing/</link>
		<comments>http://www.mauimindandbody.com/fitness/how-to-do-one-thing/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 19:10:15 +0000</pubDate>
		<dc:creator>Kalia</dc:creator>
				<category><![CDATA[Action]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Get results]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[simple steps]]></category>

		<guid isPermaLink="false">http://www.mauimindandbody.com/?p=953</guid>
		<description><![CDATA[I&#8217;m not sure about you, but my to-do list gets a little long&#8230; And by long, I mean Rapunzel&#8217;s braid long.  Kind of makes me want to throw it out the window like Rapunzel did with her braid Having a list like that can be overwhelming. So can starting a hard-core diet, or an over [...]]]></description>
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		<title>What&#8217;s on Your Playlist?</title>
		<link>http://www.mauimindandbody.com/fitness/whats-on-your-playlist/</link>
		<comments>http://www.mauimindandbody.com/fitness/whats-on-your-playlist/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 07:15:47 +0000</pubDate>
		<dc:creator>Kalia</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://www.mauimindandbody.com/?p=946</guid>
		<description><![CDATA[Not feeling up to your normal routine?  If you&#8217;ve been pushing yourself lately, or not getting enough sleep, maybe you need to listen to your body.  Or maybe you&#8217;re just making excuses.  Only you know the truth.  So, if you&#8217;ve got some serious rationalizing going on, (and when it comes to your workout or another [...]]]></description>
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		<title>Get Fit for your Adventure</title>
		<link>http://www.mauimindandbody.com/inspiration-for-health/get-fit-for-your-adventure/</link>
		<comments>http://www.mauimindandbody.com/inspiration-for-health/get-fit-for-your-adventure/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 08:14:47 +0000</pubDate>
		<dc:creator>Kalia</dc:creator>
				<category><![CDATA[Action]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://www.mauimindandbody.com/?p=940</guid>
		<description><![CDATA[Are you Ready for your Ride? Last week brought beautiful waves, and a wind that allowed us to enjoy beautiful smooth rides.  As a surfer on Maui, it was about as good as it gets. Whatever your sport is, are you keeping yourself in condition, so that when it all lines up, you can enjoy [...]]]></description>
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		<title>Sweet song when you are having a moment&#8230;</title>
		<link>http://www.mauimindandbody.com/happiness/sweet-song/</link>
		<comments>http://www.mauimindandbody.com/happiness/sweet-song/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 05:54:35 +0000</pubDate>
		<dc:creator>Kalia</dc:creator>
				<category><![CDATA[happiness]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.mauimindandbody.com/?p=930</guid>
		<description><![CDATA[I came across this song a while ago. It made me smile and laugh&#8230;. And then I read how it was made, and I liked it even more. Enjoy! Then check out the background on it chillout by zefrank]]></description>
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		<title>Multi-task much?</title>
		<link>http://www.mauimindandbody.com/learning/multi-task-much/</link>
		<comments>http://www.mauimindandbody.com/learning/multi-task-much/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 23:46:01 +0000</pubDate>
		<dc:creator>Kalia</dc:creator>
				<category><![CDATA[Action]]></category>
		<category><![CDATA[How-to]]></category>
		<category><![CDATA[Learning]]></category>

		<guid isPermaLink="false">http://www.mauimindandbody.com/?p=924</guid>
		<description><![CDATA[As moms, as women, as entrepreneurs, our lives are filled with demands. Phone calls to make, laundry to wash, to-do lists to do, walks to take, it goes on and on&#8230; We think it&#8217;s useful to be doing 5 things at once.  Of course we can make dinner, write an article, and answer the phone [...]]]></description>
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		<title>Are you feeling blah?</title>
		<link>http://www.mauimindandbody.com/happiness/are-you-feeling-blah/</link>
		<comments>http://www.mauimindandbody.com/happiness/are-you-feeling-blah/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 20:50:24 +0000</pubDate>
		<dc:creator>Kalia</dc:creator>
				<category><![CDATA[Action]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Learning]]></category>

		<guid isPermaLink="false">http://www.mauimindandbody.com/?p=910</guid>
		<description><![CDATA[The daily grind. Waking up, cooking breakfast, shuffling kids, making lunches, heading out for school after a brief  battle about whether or not a jacket is necessary. Work, shopping, laundry, cooking, the list goes on&#8230; Somewhere in there, are you squeezing in any time to feed yourself?  And I don&#8217;t mean just by eating the [...]]]></description>
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		<title>Looking for a reason to shake your booty?</title>
		<link>http://www.mauimindandbody.com/wellness/great-resons-to-get-moving/</link>
		<comments>http://www.mauimindandbody.com/wellness/great-resons-to-get-moving/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 22:33:17 +0000</pubDate>
		<dc:creator>Kalia</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.mauimindandbody.com/?p=880</guid>
		<description><![CDATA[Do you ever get overwhelmed by the idea of truckin&#8217; yourself to the gym, or getting on some crazy new exercise program? Here&#8217;s an entertaining bottom line for looking at the bottom line (pun intended)&#8230; So&#8230; How will you spend your 30 minutes?]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What were you expecting?</title>
		<link>http://www.mauimindandbody.com/curiosity/what-were-you-expecting/</link>
		<comments>http://www.mauimindandbody.com/curiosity/what-were-you-expecting/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 19:13:24 +0000</pubDate>
		<dc:creator>Kalia</dc:creator>
				<category><![CDATA[Curiosity]]></category>

		<guid isPermaLink="false">http://www.mauimindandbody.com/?p=835</guid>
		<description><![CDATA[Holiday time can be funny. Maybe not so much haha funny in the moment, but funny if you get some perspective and look at the situation with some distance. Often you have many family members cozied up in tight quarters.  You add a whole lot of sugar, with a fair amount of libations, sprinkled with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>It&#8217;s not always easy to get yourself going&#8230;</title>
		<link>http://www.mauimindandbody.com/wellness/its-not-always-easy-to-get-yourself-going/</link>
		<comments>http://www.mauimindandbody.com/wellness/its-not-always-easy-to-get-yourself-going/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 06:05:56 +0000</pubDate>
		<dc:creator>Kalia</dc:creator>
				<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.mauimindandbody.com/?p=830</guid>
		<description><![CDATA[Some days, it seems&#8230; &#8230;that just making it through the day will be a victory. &#8230;that it&#8217;s ridiculous to think that getting out for a walk, or a run, or a swim is worth the time and energy it will take. &#8230;that it&#8217;s futile to even think about trying to get to bed earlier. &#8230;that [...]]]></description>
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