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		<title>The (Funny) Secret to Effortless Weight loss: part 3</title>
		<link>http://www.mauimindandbody.com/happiness/cracking-up-can-help-you-lighten-up/</link>
		<comments>http://www.mauimindandbody.com/happiness/cracking-up-can-help-you-lighten-up/#comments</comments>
		<pubDate>Mon, 07 May 2012 22:59:23 +0000</pubDate>
		<dc:creator>Kalia</dc:creator>
				<category><![CDATA[Action]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Laughter]]></category>

		<guid isPermaLink="false">http://www.mauimindandbody.com/?p=1153</guid>
		<description><![CDATA[When was the last time you laughed? Not a polite chuckle, but a good ole&#8217; belly laugh that leaves your belly hurting and tears in your eyes? And what does this have to do with weight loss? &#8211; Turns out- a lot. While laughing may not stack up toe-to-toe with other forms of exercise on [...]]]></description>
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		<title>The Secret to effortless weight loss: part 2</title>
		<link>http://www.mauimindandbody.com/weight-loss/still-trying-too-hard-to-lose-weight/</link>
		<comments>http://www.mauimindandbody.com/weight-loss/still-trying-too-hard-to-lose-weight/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 22:48:31 +0000</pubDate>
		<dc:creator>Kalia</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Well-being]]></category>

		<guid isPermaLink="false">http://www.mauimindandbody.com/?p=1136</guid>
		<description><![CDATA[The subject of weight loss often involves moans and groans from those who have tried it and, either lost weight but couldn&#8217;t keep it off, or couldn&#8217;t lose weight to begin with. You may be able to relate.  I know I certainly could at one point in my life.  You may feel how I did, [...]]]></description>
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		<title>The Secret to effortless weight loss: part 1</title>
		<link>http://www.mauimindandbody.com/wellness/trying-too-hard-to-lose-weight-1/</link>
		<comments>http://www.mauimindandbody.com/wellness/trying-too-hard-to-lose-weight-1/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 01:06:54 +0000</pubDate>
		<dc:creator>Kalia</dc:creator>
				<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.mauimindandbody.com/?p=1114</guid>
		<description><![CDATA[Sometimes, things feel easy; eating lots of chocolate, grabbing whatever is in the fridge for dinner, diving into crystal clear, turquoise ocean with schools of dolphins&#8230; Some things feel easier than others, but if you&#8217;ve ever tried to lose weight, you know that it can sometimes feel&#8230; shall we say less than easy? The list [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Do you feel like you&#8217;re starting from scratch?</title>
		<link>http://www.mauimindandbody.com/wellness/do-you-feel-like-youre-starting-from-scratch/</link>
		<comments>http://www.mauimindandbody.com/wellness/do-you-feel-like-youre-starting-from-scratch/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 06:42:46 +0000</pubDate>
		<dc:creator>Kalia</dc:creator>
				<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.mauimindandbody.com/?p=1087</guid>
		<description><![CDATA[Sometimes, life gets in the way of our best intentions to take awesome care of ourselves.  Maybe we&#8217;ve been caring for a sick family member or friend.  Perhaps we&#8217;ve had a baby, or gone done with an illness ourselves.  Or maybe we&#8217;ve lost ourselves in our work, and come up for air after a few [...]]]></description>
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		<title>How to create Space when there just isn&#8217;t Time</title>
		<link>http://www.mauimindandbody.com/mind/how-to-create-space-when-there-just-isnt-time/</link>
		<comments>http://www.mauimindandbody.com/mind/how-to-create-space-when-there-just-isnt-time/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 00:26:48 +0000</pubDate>
		<dc:creator>Kalia</dc:creator>
				<category><![CDATA[Curiosity]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Well-being]]></category>

		<guid isPermaLink="false">http://www.mauimindandbody.com/?p=1050</guid>
		<description><![CDATA[Can there be space without time? I&#8217;ve been wondering lately how to fit it all in. You know what I mean, the workout, the sleep, the lunches packed, the dinner made, the house cleaned&#8230; and oh, yeah, the business work completed. In fact, I recently did a 21-day meditation challenge through The Chopra Center to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How do you see it?</title>
		<link>http://www.mauimindandbody.com/happiness/do-this-first/</link>
		<comments>http://www.mauimindandbody.com/happiness/do-this-first/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 00:35:52 +0000</pubDate>
		<dc:creator>Kalia</dc:creator>
				<category><![CDATA[Curiosity]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[simple steps]]></category>

		<guid isPermaLink="false">http://www.mauimindandbody.com/?p=1022</guid>
		<description><![CDATA[There is a hill that I like to walk.  It&#8217;s a decent hill, that climbs, and at the end, it gets pretty steep, (it&#8217;s affectionately called &#8220;kill hill&#8221; ; ) The first time I walked it, it felt really steep. After a few months of walking it at least once a week, it&#8217;s still steep, [...]]]></description>
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		<title>Are you Enough?</title>
		<link>http://www.mauimindandbody.com/learning/are-you-enough/</link>
		<comments>http://www.mauimindandbody.com/learning/are-you-enough/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 23:42:15 +0000</pubDate>
		<dc:creator>Kalia</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[habits]]></category>

		<guid isPermaLink="false">http://www.mauimindandbody.com/?p=1018</guid>
		<description><![CDATA[In our busy days, we are often so wrapped up in doing and achieving and helping&#8230;  Life comes flying at us at a dizzying pace, and we can get spun in that vortex.  We can get lost in the illusion that if we could just somehow finish &#8220;the list&#8221; or perfect the project, that we [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Tips for Cleansing without losing your mind</title>
		<link>http://www.mauimindandbody.com/weight-loss/5-tips-for-cleansing-without-losing-your-mind/</link>
		<comments>http://www.mauimindandbody.com/weight-loss/5-tips-for-cleansing-without-losing-your-mind/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 19:14:21 +0000</pubDate>
		<dc:creator>Kalia</dc:creator>
				<category><![CDATA[Action]]></category>
		<category><![CDATA[Curiosity]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Monday Moment]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.mauimindandbody.com/?p=959</guid>
		<description><![CDATA[Cleansing is awesome. There is a sense of freedom and lightness that comes from letting go of habits that aren&#8217;t helping you, extra weight, and helping your body get rid of toxins. As a busy mom, wife and entrepreneur, I find that going at a gentle pace with my cleansing serves me better than doing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Will just doing what you can make a difference?</title>
		<link>http://www.mauimindandbody.com/fitness/how-to-do-one-thing/</link>
		<comments>http://www.mauimindandbody.com/fitness/how-to-do-one-thing/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 19:10:15 +0000</pubDate>
		<dc:creator>Kalia</dc:creator>
				<category><![CDATA[Action]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Get results]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[simple steps]]></category>

		<guid isPermaLink="false">http://www.mauimindandbody.com/?p=953</guid>
		<description><![CDATA[I&#8217;m not sure about you, but my to-do list gets a little long&#8230; And by long, I mean Rapunzel&#8217;s braid long.  Kind of makes me want to throw it out the window like Rapunzel did with her braid Having a list like that can be overwhelming. So can starting a hard-core diet, or an over [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What&#8217;s on Your Playlist?</title>
		<link>http://www.mauimindandbody.com/fitness/whats-on-your-playlist/</link>
		<comments>http://www.mauimindandbody.com/fitness/whats-on-your-playlist/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 07:15:47 +0000</pubDate>
		<dc:creator>Kalia</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://www.mauimindandbody.com/?p=946</guid>
		<description><![CDATA[Not feeling up to your normal routine?  If you&#8217;ve been pushing yourself lately, or not getting enough sleep, maybe you need to listen to your body.  Or maybe you&#8217;re just making excuses.  Only you know the truth.  So, if you&#8217;ve got some serious rationalizing going on, (and when it comes to your workout or another [...]]]></description>
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