Group Classes and Series

Working with a group is a fun and inspiring way to get support for your health and fitness.


  • Shared wisdom and encouragement
  • Accountability from the group
  • Great value

Core Strength Balance™ – An on-going class that provides continuous support, and the opportunity to ‘re-set’ your day.

  • Strengthen your core
  • Re-connect with  yourself
  • Find your balance – literally

Mind Body Booty Camp™ – A series that runs at times throughout the year, in various beautiful locations.

  • The ultimate in Mind Body fitness and conditioning.
  • Transform your body, your mind and your habits