It’s always with you, and yet…

When was the last time you took a breath?

Not the quick, get-ready-for-the-next-thing kind of breath,

but the slow, deep inhale,

Your shoulders drop

Your belly softens

You feel yourself washed over with relief- an actual chemical shift within your body-

that slows your racing heart,

sweetens the corners of your mind,

and gently uncurls the petals of your heart.

That’s my kind of breath.

Try it for yourself now, just for a moment, feel as if there is no to-do list, no one needing anything from you, nowhere you need to get to.

For this one moment, it’s just you and your breath, dancing together.

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