This month we will look at the practice of mindfulness.  Last month’s 3 mindful alignments is a wonderful place to start.

Let’s  explore another simple way to foster mindfulness.

Savoring:  We savor the moment when we attune to our senses.  We allow all of our attention to go toward the sounds of the birds singing, the smell of the blooming gardenias, or the crisp, juicy texture and flavor of the first watermelon of the season.

In these acts of savoring, we allow another opportunity to be in the present moment, and expanding our capacity to do so.

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