spring 2011 mind body booty camp

Mind Body Booty Camp™
It’s time to SPRING CLEAN your BODY, MIND AND SPIRIT!

Do you want to ENJOY your life more?

Do you fall into bed at the end of the day, exhausted, and overwhelmed, but can’t seem to get a good night’s sleep?

Would you love to know simple ways to have more energy, more confidence, and Joy in your life?

Our Physical, Mental and Emotional Energy is based on what we do, and how we think during each and every day.

Mind Body Booty Camp™ is a program that will literally CHANGE THE WAY YOU EXPERIENCE LIFE!

This is a proven system, that will help you experience all the Confidence, Energy, and Joy that life has to offer.

Mind Body Booty Camp™ Basics

Six Weeks to change your life
Two workouts per week
One Group Coaching call per week
Private laser coaching throughout the camp
unlimited email support to help you achieve the results you want.

Starts: Monday, April 25, 2011 for six weeks
(there will be bonus workouts available throughout the program, so no worries if you have to miss one or two).

Beach Workouts- Mondays and Thursdays on Maui’s North Shore – 9 – 10:15 am

Weekly Call – Wednesdays 12 – 1:30 pm

Private Laser Coaching – Monday afternoons
noon – 3 pm

Email Support – Throughout the series, whenever you get to a place where you need some support and clarity.

FAQ:

Don’t you mean Boot Camp?

NO, I call this a boot-y camp, because, while it is designed to be an intensive period, there will be more laughs than orders, and more curious questions than barking demands. When you have fun, you want to do more and take action- that is what this is about.

How hard are the workouts?
The workouts will be offered with modifications for every level. I have been teaching fitness for over 20 years. I have worked with women who have not worked out in years or are just coming back from having a baby, and I have worked with hard-core athletes. I have designed this program to have different levels so that you will find the level that is right for you. (If you have health concerns, please consult your physician before starting this or any other fitness program).

What do you do on the calls?

The calls offer the opportunity for deeper learning and exploration into fundamental areas of well-being as well as the change process. I will be presenting material, and also asking you to share the changes you want to make. This is where you can get the accountability and support to make the changes you are wanting to make in your life. If you are not able to be there in person, the calls will be recorded so you can still get the benefits of the information.

Is this more than just a great workout for my body?

Yes it is. It is designed to address true well-being, optimal physical, mental, and emotional health. The physical workout is designed to create the optimal environment in your brain to create new habits. We also address core strength, balance, and functional capacity as it relates to your life. There is a foundation in mind-body awareness that deepens the workout. The workout helps to bring us together as a group- and in the calls, you able to commit to your next action steps.

How can I be in Mind Body Booty Camp™ if I don’t live on Maui?

Coming Soon, you will be able to access the program from anywhere in the world!! I am designing a Mind Body Booty Camp™ that you can access online. I will still offer it live throughout the year. Be sure to sign up to receive our mailings (see block at top of page) so you can get it hot off the press!
Also, If you have a trip to Maui coming up – or want to plan one with a group of women, I offer custom retreats that are designed to cater to your mind body and spirit-

More Questions? Email me

Testimonial:
” I am continually impressed with Kalia’s expertise in fitness and mind/body integration. She has the ability to ask just the right questions in order to gain a solid understanding of my needs. Then she follows it up with fun, challenging and meaningful programs that target those needs. I always leave our workouts feeling energized, nourished, and ready to start my day!” ~ Samantha Carbajal

MORE TESTIMONIALS

YES! I’m in, I really want to be part of this Mind Body Booty Camp- at the beach!

What I will get:

Two Beach Workouts per week that will challenge my body, and create an optimal learning environment in my mind.
One Weekly Call where I will learn more about one area of my well-being – physical, emotional, or mental. I will then make choices about how I will implement this information into my life.
A structured system that will inspire me to keep going, even when I don’t feel like it!
Full email support throughout the program
One afternoon per week I will have access to private laser coaching with Kalia to break through anything that comes up for me.
The opportunity to go through this process with a group of dynamic women. I get to realize that I am not alone in my challenges.
A small group environment that gives me the opportunity to have personal attention from Kalia.
*BONUS* I will be offered bonus workouts (optional) throughout the program, as well as tips and tricks to keep me inspired and make it SIMPLE for me.

All of this for less than $50 per week –

Space is very limited- Reserve your spot NOW!

Save $50 if you pay in full by April 20
Get the whole 6 week program for $245
Also available:
Installment plan $175 for two payments.
(please contact me if this is better for your budget)
Pay by check – contact me for info

Once you reserve your spot, you will receive information to get you started, and to help you know more about where you at RIGHT NOW, and where you want to be.

What is it costing you to not get the support you need? Decide you are worth it, and Join us for our Spring Session of Mind Body Booty Camp™ now!!! You won’t regret it!

Testimonials for Mind Body Booty Camp™:

I loved being with a group of women, sharing life’s stresses, and taking time to look at myself and what is really important to me.

I felt The combination of talking about goals, and then working-out to incorporate the “yes I can” was really powerful. The work outs were a really good way for me to let go of stress and be more positive.

I really appreciate the core based workouts because it focuses on the areas of my body that need the most attention.

Committing to a weekly class really kept me on track; I always look forward to my time to breathe, let go, I and get in touch with my mind and body.

I would recommend this class to anyone who really wants to improve their overall level of fitness while looking at what may be stopping them from reaching some of their most important goals. It’s not just a workout, but a way of life. ~ Cindy Pokorski

I liked coming together as a group and feeling the support from you and everyone, and to know that we all have challenges to meet in our daily lives. Also, to be reminded of what a goal is, and how to accomplish them. The exercise and goals together make me want to keep making improvements to stay on track. Your support and interest in my success has helped me tremendously. Thank you. ~ Janet Naramore