Imagine this, or maybe you’re living it 😕
Your life is getting hectic. Everyone’s schedules are getting chaotic, and the frenzy is mounting.
Naturally, the first thing to go is your daily exercise, and home-made meals.
Next thing you know, you’re driving everyone around, nibbling on left-over pb & js and cheese puffs,
and sleep? forget about it!
Soon after this pattern, you’ll notice your jeans getting a little tighter.
Your body responds to how it’s being treated by adjusting itself internally, through a mixture of chemical messengers; hormones that tell your body to store fuel, use fuel, and communicates in hundreds of different ways.
Stress turns on a system in our body that’s awesome if we have to get into immediate action and be strong, fast and focused, (think, get a work project completed, help kids with homework, and be there for the soccer game). But at some point, that surging hormone cocktail is going to backfire on your health- and your weight.
Signs your Body is in Chronic Stress mode
- weight gain
- trouble losing weight, (even though you’re trying really hard)
- jittery feelings and exhausted, but unable to slow down
How to Break the Cycle of Stress and Weight Gain- (and make it easier to Lose weight)
this one you’re doing anyway, might as well use it
Doing these two things will help make this strategy easier
Ditch the late-night drama and do this instead
Find this helpful?
What do you do that makes weight loss a little easier?? Share your tip with us below!
