The Daily Cleanse

Leave Empty to Clean

You  hear about cleanses all time the time. Maybe you’ve done them, maybe you shun them. Maybe you think it’s a good idea, and that “one of these days you’ll get around to it”. I’ve seen people get great results from cleanses. I’ve seen pounds come off, mental fog clear, and skin and eyes radiate […]

How do you see it?

There is a hill that I like to walk.  It’s a decent hill, that climbs, and at the end, it gets pretty steep, (it’s affectionately called “kill hill” ; ) The first time I walked it, it felt really steep. After a few months of walking it at least once a week, it’s still steep, […]

Will just doing what you can make a difference?

I’m not sure about you, but my to-do list gets a little long… And by long, I mean Rapunzel’s braid long.  Kind of makes me want to throw it out the window like Rapunzel did with her braid 😀 Having a list like that can be overwhelming. So can starting a hard-core diet, or an […]