Creating support

Here’s a great way to stay on track with your goals.  Create solid support from others.  Find  a coach, friend or mentor who will help you stay on track and provide encouragement along the way.

  • Set up a weekly walk with a group of friends.
  • Commit to meeting a friend at a yoga class or for a surf.

Make use of technology and commit to a far-away friend to email your health goals for the week, be sure to follow up how it went- and offer to do the same for her.

  • Hire a coach who is well-trained and experienced in helping people to reach their goals.

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