Here’s a great way to stay on track with your goals. Create solid support from others. Find a coach, friend or mentor who will help you stay on track and provide encouragement along the way.
- Set up a weekly walk with a group of friends.
- Commit to meeting a friend at a yoga class or for a surf.
Make use of technology and commit to a far-away friend to email your health goals for the week, be sure to follow up how it went- and offer to do the same for her.
- Hire a coach who is well-trained and experienced in helping people to reach their goals.